My Mood Tracker Self Help Book

Keep track of you.

A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.

Product Specifications

• My Mood Tracker is a relaxing method of expressing how you feel over time.
• Not only can you record your emotions over a monthly period, you can also record the amount of time you sleep and the quality of your diet, helping you to identify areas of improvement and discover whether there is a correlation between your sleep, diet and mood.
• By colouring in these beautiful designs, you can track your mood and watch as the design comes to life.
• This journal is a fuss-free solution to record your emotions in our fast-paced modern society.
• Easy to use on the go, it's the perfect way to focus on you every day.
• 50 colour line drawings

• Length : 2 cm
• Width : 21 cm
• Height : 15 cm